VLCD: Day 7

Lunch: Grilled Chicken Breast w / Sliced Cuckes (Forgot Cam.)

Dinner: Curried Cabbage & Shrimp (Only Took a Pic of Shrimp while cooking in my Steamer & Used Leftover Curried Cabbage, This was very Filling)

Result: 0Lbs Lost (Prob. due to Glass of Wine I had)

VLCD Day 6:

Lunch: Had my Good Old Standard, Burger on Lettuce Bun & Cucumbers (If it's not broke.....)

Dinner: Steamed Tilapia & Curry Cabbage. This was so flavourful, i'm glad I made a big batch of cabbage so I can eat this again tonight :) Maybe switch up the Fish for Shrimp.

Result: Lost 1/2 Lb

VLCD Day 5:

Lunch: Burger on Romaine (Lettuce Got Wilty after sitting in Lunch Box for awhile, but was still Yummy)

Dinner: Had the Leftover Chili From Yesterday :)

Result: Lost 1/2 Lb

Note: I use alot of leftovers or make large batches of things while in P2, I try and figure out what works best for me and keep rotating a few favourites, can get boring but if I try and be too creative, etc.. I find it hard to stick to, and it just makes it easier.

VLCD Day 4:

Lunch: This was awesome (and filling). Made using my Egg Rings, 3 Egg Whites in one, 1 Whole egg in another (as per protocol), Roasted Asparagus with a squeeze of lemon, Yum :)

Dinner: Extra Lean Chicken Chilli (No Beans)

Result: Lost 1Lbs

VLCD Day 3:

Lunch: Leftover Dinner From Last Night (Thank goodness is was Yummy). Steamed Kale & Chicken.

Dinner: Hamburger, Lettuce, Dill Pickle, Tomato, Onion, Sugar Free Mustard. (Extra Lean Beef, and yes I mixed Veggies, and had my tomato as my Fruit)

Result: Lost 1/2 pound (Think I ate a bit too much sodium with the Pickles, Mustard) was great though, and will have again.

VLCD Day 2:

Lunch: Cucumbers & Salad with Tilapia (Last Night's Left Overs) Dressing, Maple Groves

Dinner: Steamed Kale and Chicken Breast

(Made a Double Batch, so Lunch Will be Left Overs, Easy)

Result: 3LBS Lost

VLCD Day 1:

VLCD 1: Lunch Was Salad with Chicken Breast, Cucumbers & Sugar Free Dressing (Maple Groves)
Dinner: Tilapia (Steamed), with Steamed Kale. (No Pictures)
Result - Lost 2.5lbs